About Lindsay

Lindsay is a performance and wellness strategist who helps people create simple, sustainable habits for nutrition, movement and mindfulness that fit into theire real lives. Known for her calm, compassional and empowering coaching style, Lindsay partners with clients to develop personalized systems for nutrition, movements and managing stress mindfully that fit their real lives.

Through personalized coaching, Lindsay is a supportive partner who helps clients identify current needs and goals, energy levels, stage in their health journey and what might fit best into their lifestyles. Rather than relying on rigid meal plans or overwhelming routines, she combines evidence-based nutrition strategies, mindfulness and behavior change coaching to help clients develop practical steps and systems that support long-term success - without requiring a lot more time and energy!

Outside of coaching, Lindsay love spending time outdoors hiking and enjoying nature, cooking new Mediterranean-inspired meals and yoga. she also enjoys dancing, time with family and her two dogs: Nugget and Lulu.